Phone: (646) 397-8616
“The Spring Meditation is a Vedic Meditation studio offering Vedic Meditation Courses, Group Meditations, Wellness Workshops, Advanced Vedic Knowledge, Corporate Meditation Courses and Corporate Meditation Workshops.
OUR MISSION
At The Spring Meditation, we believe that a much better world begins with the wellness of each individual. Our mission is to teach New Yorkers how to optimize their physical, psychological, and spiritual well-being through Vedic Meditation, conscious community, and an ever-evolving curation of wellness offerings. We aim to use our private and collective power to create a more serene, fair, and ecologically sustainable world.
OUR TECHNIQUE
* Vedic Meditation is easy. *
If you can think, you can meditate. There’s no requirement to being in an expensive present or try to “quiet the mind.” Vedic Meditation is designed for active, modern people, and it’s easy to fit into hectic schedules. We sit conveniently, close the eyes, and calmly utilize a particular sound (or mantra) to settle into a state of deep rest. Through this procedure, we awaken the full capacity of the mind and bring back balance in the body.
* Vedic Meditation is restful. *
Vedic Meditation permits us to dive deep listed below the surface area of the mind’s activity and gain access to the peaceful, unbounded location that lies beyond our everyday thoughts and issues. We launch collected stress, fatigue, and tension in this state of wakeful rest. After meditating, we feel clear, calm, and prepared to take on life’s needs.
* Vedic Meditation is rewarding. *
Decreasing collected stress in the body assists us perform at the top of our video game, think more artistically, overcome our worries, and feel better. With regular practice of Vedic Meditation, people discover that their energy levels increase and they can be present and productive with less effort. Work, play, and relationships are infinitely more fulfilling as a result.
There is likewise terrific reward in the varied, ever-growing community of Vedic meditators in New York City and beyond. Those who discover Vedic Meditation are welcome to enjoy The Spring’s different offerings, the assistance of its instructors, and the value of its community.
We value:
– COMMUNITY: We supply an experience of conscious community that promotes individual growth, social connection, and expansion of understanding.
– ACCESSIBILITY: We are devoted to making meditation readily available to all who wish to learn. Trainees experiencing monetary hardship might contribute volunteer hours to cover all or part of their course costs.
– DIRECT EXPERIENCE: We motivate trainees to find out and seek reality through direct experience, not by just believing what they hear.
– DIVERSITY: We commemorate all forms of diversity in our students and coworkers.
– EVOLUTION: We think that modification is evolutionary and welcome it fully.
– LIGHT-HEARTEDNESS: Our method to meditation is easy and satisfying, and we understand how to have a good time.
– INTEGRITY: We honor integrity in our teaching practices and our relationships with trainees and colleagues.
– ZEST FOR LIFE: We think that everyone is suggested to delight in life and assistance others to do so.
Most of all, our company believe that enjoying is of utmost value.”
